Posts Tagged ‘tennis clothing’

Tennis for Healthy People

March 28, 2009

Tennis for Healthy People who are thinking of taking up tennis, or are simply interested in the basics of tennis, then you will find this an informative article.

It is good idea to dress in tennis clothes, as opposed to street clothes for game play. Tennis clothing has been designed to give where necessary and provide the proper comfort level when exerting yourself and making quick movements. If you prefer not to invest in a tennis outfit, make sure you wear shorts and a shirt that have plenty of room for your movements.

If you are a beginner, you really should not think in terms of buying less expensive equipment. Your tennis racket is a very important element in becoming successful and building your skill base. Good quality rackets will always outlast poor ones, and so the investment is worth it. Look for a racquet whose weight, balance, and size of handle fit your frame.

After you have decided upon a good quality racquet, make sure you use good tennis balls. The bounce you will get from a good ball cannot be underestimated.

If you are truly interested in learning the game, and succeeding rapidly, I would suggest watching some matches between talented players. In person is better, but the television will do. If you watch their stokes and leg movements closely, you will begin to see that certain movements are used consistently, every time. You may also consider getting an instruction book. This is particularly helpful if you are planning on taking lessons. That way you can be familiar with the terminology prior to beginning.

If you decide to take lessons, as opposed to “learning on the job”, never be discouraged if your progress is slow. Just continue to practice the strokes as you have been taught and eventually you will find that they both improve and become second nature. There are very few natural geniuses of the game. Excellent tennis players are the product of hard work.

If you have decided to take up tennis for fun, or for sport, you will find that tennis will pay dividends to you all of your life. Tennis is excellent exercise and a great stress reliever. Additionally, tennis is a social sport. You can expect to and will make many friendships. Tennis is a popular game played the world over so wherever you go take your racket along.

Here is a list of skills you should master, in the order they should be attempted:

1. Concentration on the game.
2. Keep your eye on the ball.
3. Foot-work and weight-control.
4. Strokes.
5. Court position.
6. Match play.
7. Tennis psychology.

A Word About Concentration

Tennis is first and foremost a game played with the mind. Yes, physical ability and skill are extremely important, but without concentration, these skills are of little use. You will find that if you develop your concentration as your first and most important skill, it will carry you far. There may be times in match play that noises from onlookers will distract. Additionally, allowing yourself to concentrate on your game will also help keep your emotions in check if you are not doing well with your game. The sooner you learn this vital lesson, the better. In fact, in many cases, a player will highly developed concentration skills will find that they can beat a player of great ability, if that player does not possess the same abilities in his or her concentration.

Learning tennis can be the start of a live long love of the sport. If you take the time to learn the fundamentals, obtain the proper equipment and work on mastering the skills you need, one at a time, you will most certainly succeed in not only enjoying yourself, but experiencing the satisfaction of becoming a skilled athlete.

Learn more about this sport and other Heathy People options for keeping fit and healthy at our website. Remember as with all sports and exersice consult your doctor beforehand.

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